Enrollment will remain open until Aug 20th
Course Begins June 20th 2013-- Ends January 20th 2014
Every Thursday from 5:30-7:30pm
Classes will be held once a week for a duration of 2 hours incorporating the following...
Sivananda Yoga
12 Core Asanas (Postures) + variations
Pranayama (breath control techniques)
Savasana (systematic deep relaxation)
Meditation
Learn techniques and establish a practice that will increase your feeling of contentment and inner stillness.
Positive Thinking
We will discuss our thought patterns and incorporate the use of available tools to balance our emotions and establish a more positive outlook on life.
Course Begins June 20th 2013-- Ends January 20th 2014
Every Thursday from 5:30-7:30pm
Classes will be held once a week for a duration of 2 hours incorporating the following...
Sivananda Yoga
12 Core Asanas (Postures) + variations
Pranayama (breath control techniques)
Savasana (systematic deep relaxation)
Meditation
Learn techniques and establish a practice that will increase your feeling of contentment and inner stillness.
Positive Thinking
We will discuss our thought patterns and incorporate the use of available tools to balance our emotions and establish a more positive outlook on life.